Technology Has Now let us Bio-Hack what our Fit Ancestors had to keep them lean fit and healthy. First, they did not eat 3 to 10 times a day. There were no refrigerators or convenient stores. If they needed to eat they most often had to work for their food. They ate less, moved more. Not only that they got more beneficial sunlight and were connected with the earth and it’s health giving magnetic force. They drank pure alkaline water and did not suffer from Kings and Queens disease that we face today.
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