It will help you a great deal to first watch my video on figuring out your baseline. After that, you’ll watch this video in the right context. But hey, do as you please!
Biohacking Basics – Finding Your BASELINE
The meditation course I mention:
Switch off your notifications of ALL social media. Life is too great to be distracted by apps designed to hijack your precious focus and attention.
🌐 S O C I A L S
◆ Website: https://www.futurefood.io/
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🤙 BTC: 1NwZcZz4vdPXnqTAozqoAJm7J56uXe1Gya
🌀 Titles & graphics: https://unknown-space.hotglue.me/
🎵 M U S I C
◆ Chill Hop – https://chillhop.bandcamp.com/
📌 I don’t have a medical background. I am not a nutritionist. I’m an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.
#biohacking #meditation #morningroutine