This video will show you the importance of creating an empowering nightly bedtime routine and how to biohack your habits and your environment for better sleep.
In this episode we talk about the importance of sleeping with intention, making your bed, using essential oils such as lavender, cold exposure, circadian rhythms, sleepytime tea, and all things that improve sleep and overall wellness.
Sleep is 1/3rd of our life and deeply impacts the other 2/3rds so having a bedtime routine and getting quality sleep is one of the most important things we can do to life a healthy happy high vibration lifestyle 🙌🏼💤
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