What I cover in this presentation:
-Biohacking for longevity defined
-My biological age
-5 areas to track and optimize
-Top products & tech to measure and optimize: biological age, physiology, body composition, activity, sleep, VO2max, stress resilience, brain health, environment
-My deep sleep scores, optimized YoY
Any other gadgets and tech that you’ve tried and liked that I didn’t include?
Any that you think I should check out and review?
Let me know in the comments!
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