Due to the metabolic and genetic differences amongst us, the one-size-fits-all approach rarely works. In today’s interview, we get a chance to talk about the importance of self-experimentation and how to go about it safely.
If you know someone who is interested in trying some easy biohacks to improve their nutrition, sleep, and general wellbeing, this interview is for them.
I enjoyed this interview and was excited to pick Johns’ brain about the best biohacks he recommends. We covered numerous topics during our chat and he shared some great tips, whilst keeping in mind people’s constraints around time and budget. While all the fancy gadgets we now have available can be helpful tools, his advice can be easily applied without expensive purchases or time investments.
✅ Check out the episode including all the extra show note links here:
✅ Listen to the interview on iTunes here:
✅ Link to this Youtube Video:
✅ Follow us on Twitter:
Tweets by biohackerslab
✅ Follow us on Facebook:
✅ Follow us on Instagram: