In this episode, you’ll learn about:
・How to optimize your diet through self-tracking
・How to measure and change your biological age
・The difference between recommended and optimal nutrient intake
・The importance of dietary acid load and uric acid to health and longevity
See here for the full transcript: https://www.bisu.bio/biohacking-to-100-longevity-lessons-from-15-years-of-self-tracking-ft-michael-lustgarten-phd/
Listen on Apple Podcasts here: https://podcasts.apple.com/podcast/bisu-podcast-better-health-through-nutrition-self-tracking/id1513190058?ls=1&mt=2
You can follow Michael on his Twitter (https://twitter.com/mike_lustgarten), and check out his book here: https://www.amazon.com/dp/B01G48A88A (we do not take commissions on sales).