http://www.limitlessmindset.com/blog/nootropics-mind-power-products/1443-biohack-without-nootropics
0:02 Breathing Techniques
Learn more https://www.youtube.com/playlist?list=PLRIKY1C5IqEQF-h4O10-hpi_ZC0mIT84n
How to Breath Like a Jedi http://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing#Breath-Control
3:05
Download Sleep Cycle App https://www.sleepcycle.com/
Apple Cider Vinegar Tea
4:51 Melatonin
6:07 Low Light Before Bed
Dimmer app http://www.limitlessmindset.com/limitless-lifestyle/27-high-leverage-information-diet.html#dimmer
6:57 Orange Sunglasses
Swannies Blue Light Blocking Glasses http://amzn.to/2DF3K2m
7:33 Piracetam or Modafinil
Learn more about
Piracetam http://www.limitlessmindset.com/nootropic-ingredients/335-piracetam.html
Modafinil http://www.limitlessmindset.com/nootropic-ingredients/956-modafinil.html
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