“Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology. It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.” ~ Dave Asprey
“Most of life is really much simpler than modern medicine and science would like to have you believe. You can have a tremendous impact on how your genes express themselves, simply by providing your cells the right environments. All you need is a basic understanding of how your body works and a simple philosophical roadmap you can use to find answers to just about any questions of health and fitness – whether it involves personal choices or lifestyle adjustments or whether medical intervention might be appropriate. With this simple strategy, you will forever be able to examine or evaluate any food choice, any form of exercise or any other behavior in the context of how it impacts your genes!” ~ Mark Sisson
🔍 Biohacking tips and healthy habits for longevity you’ll discover in this top 5 video compilation by biohacker Ben Greenfield:
00:00 How to biohack your brain
02:14 Intermittent fasting benefits
04:07 How to breathe properly (breathing techniques)
07:42 How to biohack your waistline
10:12 Why cleaning your bowels daily is important
The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Watch more videos from Ben Greenfield on biohacking and defying age:
◮ Vitamin C Benefits – What You Should Be Eating | Biohacking | Ben Greenfield
◮ How to Choose The Right Diet That Is RIGHT FOR YOU? | Ben Greenfield
◮ HEALTHY LIFESTYLE Tips in 60 sec clips of wisdom format:
– https://www.youtube.com/watch?v=p7ccaKmoSfM&t=750s (Mindvalley Talks)
– https://www.youtube.com/watch?v=v98S7p8l5jo (Mindvalley)
– https://www.youtube.com/watch?v=NxwbTipmKj0 (FitLifeTV)
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