In this episode, you will learn:
-What are the 3 most important variables to pay attention to in order to recover from poor sleep and too much stress,
-what the 80:20 rule is and why you should use it to “hack the body”
-New concepts like the Mitocalculator,
– why it doesn’t matter what kind of diet you have that will necessarily impact your glucose levels.
And so much more.
To join my private Facebook group to learn how to recover from Adrenal Fatigue, Click here:
Better yet, interested to find out if you are suffering from adrenal fatigue.
Will then check out my free master class where talk about the Adrenal Fatigue Epidemic:
DISCOVER THESE 5 FATAL MEDICAL ERRORS DOCTORS MAKE CRIPPLING YOUR ENERGY LEVELS, AND THE ADRENAL AWAKENING PROGRAM THEY NEVER LEARNED ABOUT.
Here’s what I covered:
*How to hack into your genetic code that is contributing to your exhaustion without having to exercise or eat small meals more frequently so that you can program your metabolism.
* How to tap into your bodies endless energy reserves, even if you’ve been running on fumes for years, even if you’ve tried everything already so that you reclaim the life you’re missing out on.
* How to utilize the cutting-edge, scientific breakthroughs that doctors won’t learn about for another 17 years, without having to spend hours and hours in research on the internet, so that you have more time spending traveling and enjoying your life.
AND, I’ll reveal 3 detailed case studies on how my patients we able to quadruple their energy levels without having to give up some of their favorite foods or activities.
Here’s the replay link: