Bio Hacking

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In today’s biohacking episode I will review the Theragun that I have been using now for two weeks after being introduced to it in the Bulletproof conference. I have been using rumble roller and different foam rollers for couple of years now, but I feel like this Theragun is allowing me to work on places, especially in my hips in ways, which has previously been difficult.

Check it out! If you enjoy the video and tips, make sure to give it a thumbs up, ask me some questions and subscribe to my channel for some more biohacking goodness ;).

¿Sabías que el BioHacking puede llegar a cambiar la vida de las personas? Estate atento a este webinar en el que hablaremos de todas las cosas que esta ciencia puede hacer para ayudar a los demás.

El Biohacking, compuesto por las palabras “biología” y “hacking”, se trata de una práctica cuyo propósito es el acercamiento de la ciencia a la ciudadanía. Tenemos varios #11PathsTalks anteriores en los que tratamos del tema, y varios post publicados indagando en esta ciencia, sin embargo. nunca hemos hablado anteriormente de aquellos que están destinados a ayudar a personas con algún tipo de discapacidad. En este webinar vamos a ver cómo el mundo del hacking logra cosas maravillosas, capaces de cambiar la vida de las personas. Abordamos esta ciencia desde la robótica, el Biohacking, BCI (Brain Computer Interface), y por supuesto, desde la seguridad en redes inalámbricas y en IoT.

– Apúntate a las nuevas charlas de forma gratuita en nuestra web: https://talks.elevenpaths.com

– Síguenos en Twitter y entérate de todas las novedades:
https://twitter.com/elevenpaths

“It took over 7 years for Tim, the UK’s top biohacker to research, test and tweak his biohacking life. Now you can discover his top 5 core hacks that you should nail before any other biohacks in under an hour. Cut endless hours of research, save tons of money and leap-frog in your health optimisation journey.”

3 High Level Bullet Points of Key Learnings/Takeaways:
– How to boost your immune system, energy and mental clarity significantly
– How to get rid of 90% of headaches without pain meds
– How to optimise your sleep properly

Area’s covered; why each is so important, how I learnt about it, and what to do about it…
– Sleep Optimisation
– Hydration Optimisation
– Oral / Dental Optimisation
– Sunlight, Light and Grounding Optimisation
– Oxygen, Air and Breathing Optimisation

“It took over 7 years for Tim, the UK’s top biohacker to research, test and tweak his biohacking life. Now you can discover his top 5 core hacks that you should nail before any other biohacks in under an hour. Cut endless hours of research, save tons of money and leap-frog in your health optimisation journey.”

3 High Level Bullet Points of Key Learnings/Takeaways:
– How to boost your immune system, energy and mental clarity significantly
– How to get rid of 90% of headaches without pain meds
– How to optimise your sleep properly

Area’s covered; why each is so important, how I learnt about it, and what to do about it…
– Sleep Optimisation
– Hydration Optimisation
– Oral / Dental Optimisation
– Sunlight, Light and Grounding Optimisation
– Oxygen, Air and Breathing Optimisation

FULL WEBINAR/MASTERCLASS LINK:
https://www.ergogenichealth.com.au/masterclass/testosterone

Uncover the hallmark lifestyle strategies and advanced supplementation protocols to increase Testosterone and Erectile performance.

Insight Into How I Maxed Out My Testosterone: I share my own blood test results and how I made high Testosterone the norm.

Basic Understanding About Testosterone: An explanation about Testosterone and how it is regulated in the human body.

Learn About Testosterone’s Stronger Brother (DHT): In this section we explore Testosterone’s metabolite, which is stronger than Testosterone itself.

Best Types of Fats For Testosterone: This section breaks down which dietary fats are specifically useful for optimising Testosterone.

Morning Wood Tricks: A step by step guide to bring back your morning wood.

How To Reload Erections Quicker: Explores how men can reload their erections faster, and go another round.

Key Cause of Premature Ejaculation: We analyse one major cause of premature ejaculation (amongst many) that not many guys know about.

Lucas Aoun is an aspiring Naturopath, self-proclaimed biohacker & researcher, with a passion for all things human performance and wellness. He is an ex-professional soccer player, nootropics expert, and has a background in Exercise Science. He is highly ambitious and strives to share unspoken information on various health topics that would greatly benefit mankind.

His life-long mission is to help others feel better and perform better in anything that they do.

He thrives on feedback from the people he helps. He is on a mission to provide people with the knowledge that they need to take their health into their own hands.

#Testosterone #Biohacking

Biohacking to bardzo interesujący i intrygujący temat. Eksplorując go coraz bardziej natknąłem się na pułapkę w którą początkujący student optymalizacji swojego życia może łatwo wpaść, za czym pójdzie obrzydzenie całego tematu który moim zdaniem ma bardzo duży potencjał. Polecam wywiad Lewis Howesa o którym wspominam:

Oraz blog: www.biohaker.pl