Bio Hacking

Go and get your recording package for all the Biohacker Summit 2019 presentations here: https://biohack.to/2019videos

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. Combined, Olli, Teemu and Jaakko give 300+ talks a year and have won multiple awards for their work.

Listen the full presentation of Biohacker’s Handbook by getting the recording package for all the presentations: https://biohack.to/2019videos

Event website: http://biohackersummit.com/

Dr. Rob Rutledge presents BIOHACKING AFTER CANCER: How to use brain science and mind-body medicine to maximize your health and happiness.
Learn about:
Reducing stress with Mindfulness-based methods.
Tapping the body-mind-spirit connection.
Maximizing mental ability and performance.
Using Scientifically proven healing techniques.

O czym rozmawialiśmy:
1. Przedstawienie Michała Trędowski – doradca finansowy, Phinance, klinikafinansów, autor kursów online

2. Dlaczego zaprosiłem Michała do podcastu – poziom pracy, efektywność, osiągi

3. Zainteresowanie biohackingiem – Biohacking Instytut, biohackingu przedsiębiorcy

4. Jak być najbardziej produktywnym:
– sen, czyli podstawa – monitorowanie snu, aspekty wpływające na jakość snu, czas w łóżku a czas snu, OURA ring, czynniki wpływające na jakość snu;
– trening i aktywność fizyczna dla przedsiębiorcy – więcej nie znaczy lepiej;
– biohacking w podróży – jak zadbać o sen, aktywność fizyczną;
– rytuał tygodniowy – sobotni audyt tygodnia – przygotowanie i monitorowanie naszych rutyn, czasu pracy.
Jeżeli czegoś nie mierzysz – nie możesz tego kontrolować.
Koszt utraconych korzyści.
Motywacja do pracy i rozwoju – nie tylko pieniądze.
– rutyny poranne – zimny prysznic, pochylone łóżko, medytacja;
– czy efekty biohackingu można zmierzyć obiektywnie?
– ewolucja, a nie rewolucja – małe zmiany i ich monitorowanie.

5. Drobne zmiany w Twoim domu i biurze

– łóżko i sypialnia;
– oczyszczacz powietrza;
– biurko, krzesło i aktywność fizyczna;

5. Ulubiony Biohack, najtrudniejsza rutyna, kiedy ostatnio wykonywałeś badania krwi.

6. Gdzie znaleźć Michała – Phinance

Zespół

http://szkolafinanse.pl/
https://www.facebook.com/MTreConsult
https://www.instagram.com/michaltre/

kontakt: under2409@gmail.com
konsultacje: undra.pl
instagram: undra.michal
Suplementy, które polecam: http://aliness.pl
Kod rabatowy: UNDRA

Part of the Foresight Health Extension Strategy Group, sponsored by 100 Plus Capital

Zoom Transcription: https://otter.ai/s/-_4_wZKXQByTq7DcXKCWzA

Biohacking The Aging Code Through Nutrigenomics
https://hughesmarissa.lifevantage.com/us-en/shop/protandim-nrf2
Time to evolve from just taking supplements to biohacking. Scientifically and Clinically proven in human trials to reduce oxidative stress in humans by 40% in 30 days, increase Glutathione by 300%, Superoxide Dismutase by 30%, and Catalase by 54%. ⏰Turn Back The Clock! https://hughesmarissa.lifevantage.com
Benefits:
* Helps the body detoxify genes, keeping the master blueprint of the cell’s function intact
*Reduces oxidative stress by 40% in just 30 days
*Significantly reduces cellular stress through Nrf2 activation
*Produces enzymes capable of neutralizing more than 1,000,000 free radicals
*Helps to regulate survival genes
*Supports the body’s natural ability to repair and rejuvenate its own cells
https://hughesmarissa.lifevantage.com/us-en/shop/protandim-nrf2

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How to live a long and healthy life at the age of 90? Let’s find out how to experience life without the why’s with the ultimate biohacker – He’s the author of the book ‘The making of a Superhuman’. Today’s guest is Dr.Sajeev Nair – a biohacker, an author, serial entrepreneur, motivational speaker who is always known to venture into domains that are less explored. He’s driven to expand people’s vision of wellness and healthcare.
He’s one of the few people to scientifically test and prove Ayurvedic principles. Find out more in this interview.

THE MAKING OF A SUPERHUMAN
https://books.viegyan.com/
A book written with an objective of helping people to hack their body and mind. This book is a result of my extensive research for the past 3 years in the field of Human Longevity and Peak Performance. I have referred more than 1000 research publications and hence all the processes and methods explained here are scientific and proven. My major effort has been to translate these scientific knowledge into layman’s language so that millions of common people can benefit from this book.
Please visit https://books.viegyan.com/ for more information.

About Sajeev Nair
Sajeev Nair is a Longevity Researcher and Peak Performance Strategist from India. He is a well known wellness evangelist who has more than two decades of experience in wellness domain. He is the founder of one of the most effective Human Transformation program called ‘Thought Process Re-engineering’ (TPR). More than a million people have attended his motivational training and workshops and tens and thousands of people have undergone his life coaching sessions.
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Special Thanks:
Mohanji Foundation: https://www.youtube.com/mohanjiofficial
Act Foundation
Ammucare
World Consciousness Alliance
Vegan First: https://www.youtube.com/veganfirst
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