I’m Jonathan Roseland, I’m not a doctor, medical professional or trained therapist. I’m a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
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See my top 4. tips on how to use this technique!
List of Affirmations PDF
0:23 Introduction to bio-hacking
1:01 Have you ever woken up in the morning just before your alarm?
1:44 Mind over bladder example 🙂
3:44 Mind, body and soul relationship
4:10 Counting crows to feel better and help with the depression?!
7:15 Tip 1. Correct Posture
8:30 Tip 2. Bodily affirmations before bedtime
11:06 Tip 3. Full Yogi breaths
13:29 Tip 4. Believes and subconscious mind
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