Bio Hacking

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As the regeneration of new cells in your body is outpaced by cellular death, your body will age. In part 1 of this 3 part series on aging, fasting and cleansing, I share some of the science behind how to biohack your health using intermittent fasting and juice cleansing. Below are soem of the sources of my research – https://health.howstuffworks.com/wellness/aging/aging-process/aging-causes2.htm

Fasting triggers stem cell regeneration of damaged, old immune system

https://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

Ist Biohacking ungesund?
Biohacking hat enorme Vorteile und kann dich deinen Zielen ein ganzes Stück näher bringen.

►1 Minute 1 Thema

http://www.biohackingglobal.com

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about personal development, aging solutions, gut health and Irritable Bowel Syndrome, red meat and red meat substitutes, handling stress as a student and more. Enjoy the show!

Questions or comments? Continue the conversation here – http://bulletproofexec.com/july-qa-331

Featured:
GetTeeter.com/bulletproof – http://GetTeeter.com/bulletproof

Resources:
Irritable Bowel Syndrome – http://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/basics/definition/con-20024578
FODMAPs – http://fodmapfriendly.com/what-are-fodmaps/
Rome Foundation – http://theromefoundation.org/
L-Glutamine – http://umm.edu/health/medical/altmed/supplement/glutamine
Arachidonic Acid – https://examine.com/supplements/arachidonic-acid/
Institute of Transformational Nutrition – http://transformationalnutrition.com/
Star Foundation – http://www.starfound.org
Helen Irlen – http://irlen.com/

Bulletproof:
Bulletproof Upgraded Charcoal – https://www.bulletproofexec.com/bulletproof-upgraded-coconut-charcoal/?utm_source=post&utm_medium=blog&utm_campaign=331
Bulletproof Conference – http://www.bulletproof.com/conference/
Bulletproof Coach Training – http://training.bulletproof.com/
Bulletproof Diet Road Map – https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
Glutathione Force – www.bulletproof.com/glutathione-force-orange-spice-net-wt-1-35-fl-oz?utm_source=post&utm_medium=blog&utm_campaign=331
HeartMath EmWave2 for Heart-rate variability – http://www.bulletproof.com/heartmath-emwave2-silver-blue?utm_source=post&utm_medium=blog&utm_campaign=331
Unfair Advantage – www.bulletproof.com/unfair-advantage-30-ampules-net-contents-120-ml?utm_source=post&utm_medium=blog&utm_campaign=331
Upgraded Aging –
https://www.bulletproofexec.com/bulletproof-upgraded-aging-formula/?utm_source=post&utm_medium=blog&utm_campaign=331
40 Years of Zen – https://40yearsofzen.com

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The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology

These circadian rhythms are prevalent in all species and they’re connected to the day and night cycles of the environment

This video is a workshop at my Biohacking Bootcamp in July this year. It covers what are circadian rhythms and how to optimize your sleep

VIDEO Eating and Circadian Rhythms: https://www.youtube.com/watch?v=bFa7AMzMYRQ&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=149&t=0s

Get the Rest of the Biohacking Bootcamp Videos on Patreon: https://www.patreon.com/siimland

Timestamps:
What Are Circadian Rhythms – 01:02
Cortisol and Melatonin Circadian Rhythm – 08:03
Circadian Rhythms and Timezones – 11:55
Biggest Disruptors of Circadian Rhythms and Sleep – 16:54
How Blue Light Affects Circadian Rhythms – 23:13
How to Protect Against Blue Light at Night – 25:40
Sleep Cycles and Polyphasic Sleeping – 34:32
How Coffee Affects the Circadian Rhythms – 51:20
Tips for Improving Your Sleep – 59:00

Get the TrueDark Blue-blocking Glasses: https://biohacked.com/#a_aid=5a814f3632462

Get the OURA Ring discount by using the code SIIMLAND at https://ouraring.com/#order

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

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What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

#sleep #biohacking #circadianrhythms #health

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