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Hack Your Way To A Happier Life with Dave Asprey | Kowalski Analysis
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Dave Asprey is the founder and Chairman of Bulletproof 360, a high performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more.
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.
Connect With Dave
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2:18 Dave’s backstory
4:56 How Dave came up with the recipe for Bulletproof coffee
8:06 Dave’s motivation for Bio-hacking
12:50 Bio-hacking for dummies
14:56 Fasting to strengthen willpower.
16:55 Sexual transmutation
21:06 The Neuroscience behind addictions
28:02 Building good habits.
33:11 Creating more energy for the body
37:44 Putting the porn away
47:58 Eating right.
50:13 Controlling your thoughts.
53:19 Spiritual fasting.
59:01 Dave’s current projects
1:05:26 Anti-aging practices.