Since realising that I employ many of the same methods that would be classed as ‘Bio Hacking’, I thought it would be worth having Kayla share a few of her ideas and methods that help her optimise her mental and physical health.
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1:47 – Kayla introduces herself and tells us what Bio Hacking is
3:08 – Kayla’s background and accademics
5:43 – How kayla uses her hacks for optimising performance in Duathlon
6:55 – Fueling your body with healthy fats is good – here’s why
11:34 – How have these methods affected her life
16:56 – the Power of stating your intentions to the world
19:15 – how Kayla uses meditation, grateful diary and other tools to help retain a positive state
27:21 – Is Kayla doing the WHM?
29:22 – Top tips – Intermittent fasting and fat induced/enhanced coffee (Bullet proof !!)