⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!!
00:28 – Intro to supporting your body, reminder: everyone is different
01:45 – Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?)
02:25 – DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes
04:30 – MAGNESIUM GLYCINATE – disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient!
06:30 – L-THEANINE – trouble sleeping, anxiety or relaxing the mind? Learn how it won’t mess with your circadian rhythm or be habit forming
08:27 – OMEGAS & FATTY FISH OILS – cognitive support, anti-inflammatory, which omegas do we want more of?
10:45 – VITAMIN D – sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person).
13:10 – B COMPLEX – micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee!
15:35 – COLLAGEN PEPTIDES – hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair – how to take, added protein & amino acids!
Moving onto BIOHACKING tools!
18:10 – MITOPLEX – upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/
21:40 – BETTER//BROTH – bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/
24:10 – KETO//OS NAT – exogenous ketones, why we take them, how it works and the formula – charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8)
Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/
29:00 – BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call
Drop a ‘5’ or ’10’ to get your sample mailed to you anywhere in North America!
OR if you are ready to experience BETTER consistently, check out https://www.sipintoketosis.com
Ketogenic Lifestyle Coach & Independent Promoter, Pruvit
Genevieve ‘Keto Goddess’ Castonguay
Coaching & Blog // https://www.ketobetterlife.com
Ketones // https://www.sipintoketosis.com
#MyKetoPregnancy // https://www.ketobetterlife.com/blog
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