This video also includes a brief BLOCK PULL [deadlift] + heavy glute lift, and a quick circuit at the end featuring box jumps, tire flips, sled pushes, and med ball slams.
In PROJECT LIFE, we’ll be tackling different harmful environmental stimuli and optimizing our health and performance through various biohacks we explore. In addition, we’re taking the reins on our fitness and tightening up the bods so we can start operating more optimally [and look better].
As keto, intermittent fasting, and lifting fanatics… there’s nothing quite as exciting for us as optimizing our health and performance to finally create and begin living our greatest lives. Join us!!!
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