Visceral mobility is how well your organs can contract and release as needed.
Overburdened or damaged organs can develop adhesions and scar tissue that makes them less pliable.
Visceral manipulation involves abdominal massage that combines pressing, deep strokes, and friction to strip away the adhesions.
If you’d like to learn more about visceral manipulation, check out this article: https://blog.bulletproof.com/visceral-mobility-manipulation/
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