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Since realising that I employ many of the same methods that would be classed as ‘Bio Hacking’, I thought it would be worth having Kayla share a few of her ideas and methods that help her optimise her mental and physical health.
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1:47 – Kayla introduces herself and tells us what Bio Hacking is
3:08 – Kayla’s background and accademics
5:43 – How kayla uses her hacks for optimising performance in Duathlon
6:55 – Fueling your body with healthy fats is good – here’s why
11:34 – How have these methods affected her life
16:56 – the Power of stating your intentions to the world
19:15 – how Kayla uses meditation, grateful diary and other tools to help retain a positive state
27:21 – Is Kayla doing the WHM?
29:22 – Top tips – Intermittent fasting and fat induced/enhanced coffee (Bullet proof !!)
8:13 Piracetam Protocol dosage questions
18:21 Best Nootropics for Musicians and DJs
22:59 The WORST postmodern philosopher?
31:52 Is the Procera Nootropic legit? Nootropics keeping you up at night?
39:52 Noopept+Alpha GPC vs Adrafinil?
43:36 Does dual-n back have a transfer effect to working memory tasks?
46:35 How to dilute Nicotine solution?
All Science References & Sources
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Connect with Jonathan Roseland
The inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.
In this episode, you will learn:
-What are the 3 most important variables to pay attention to in order to recover from poor sleep and too much stress,
-what the 80:20 rule is and why you should use it to “hack the body”
-New concepts like the Mitocalculator,
– why it doesn’t matter what kind of diet you have that will necessarily impact your glucose levels.
And so much more.
To join my private Facebook group to learn how to recover from Adrenal Fatigue, Click here:
Better yet, interested to find out if you are suffering from adrenal fatigue.
Will then check out my free master class where talk about the Adrenal Fatigue Epidemic:
DISCOVER THESE 5 FATAL MEDICAL ERRORS DOCTORS MAKE CRIPPLING YOUR ENERGY LEVELS, AND THE ADRENAL AWAKENING PROGRAM THEY NEVER LEARNED ABOUT.
Here’s what I covered:
*How to hack into your genetic code that is contributing to your exhaustion without having to exercise or eat small meals more frequently so that you can program your metabolism.
* How to tap into your bodies endless energy reserves, even if you’ve been running on fumes for years, even if you’ve tried everything already so that you reclaim the life you’re missing out on.
* How to utilize the cutting-edge, scientific breakthroughs that doctors won’t learn about for another 17 years, without having to spend hours and hours in research on the internet, so that you have more time spending traveling and enjoying your life.
AND, I’ll reveal 3 detailed case studies on how my patients we able to quadruple their energy levels without having to give up some of their favorite foods or activities.
Here’s the replay link:
Masih bertekad memenuhi resolusi tahun baru soal kebugaran? Salah satu tren terbaru menekankan bukan hanya angkat beban dan kardio rutin tapi juga metode lebih cerdas berolah raga. Gerakan ini disebut sebagai biohacking yakni ‘meretas’ tubuh untuk kebugaran optimal, ibarat meretas data komputer.
jangan lupa bantu subcret ya https://www.youtube.com/channel/UCRMymn8nYyThbe78tCWksIw
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