What do Blue Light Blocking Glasses Do? (Biohacking Secrets Explained)

Blue Light Blocking Glasses are probably one of the most inexpensive ways to begin to “biohack” your body…There are a bunch of free ways, however, seeing that everyone is exposed to too much blue lights (screen time and florescent lights and white lights) we all can afford to rest our eyes. Blue light blocking glasses are an excellent way to block out those over stimulating lights which disrupt our natural circadian rhythm.

Our bodies are naturally supposed to awaken with the light of the sun, and of course retire to sleep with the setting of the sun. Do you do? I don’t think many do any more.

In the mornings our cortisol is at its highest (unless you’re a stress junkie – who isn’t?) and as the day progresses into the night, cortisol should decrease and melatonin should increase…Preparing us for sleep.

I recommend to all my clients to not only reduce their exposer to cell phones and all devices especially two hours before bed, but to invest in a inexpensive pair of blue light blocking glasses to help with the whole process.

You can get your own pair here:
https://amzn.to/3nHThdB

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info@bodiesbybrendan.com