The Show notes
✔️Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game
✔️What is biohacking?
✔️What is WHOOP and why do we wear it?
✔️Heart Rate Variability and how it can give you a sneak peek into your body’s status
✔️How does alcohol affect recovery
✔️What happened to my recovery after I stopped watching TV for a week
Here is how you can connect to each one of the hosts
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