Biohacking as it applies to your nutrition falls into the ‘Nutrigenomics’ category and involves everything you eat and drink which has a positive effect on how you think, how well you sleep, how much energy you have, how quickly you age, how you look, how you feel and how you perform.
The bottom line with nutritional biohacking is that it really just builds on the premise that our bodies are constantly changing, evolving and improving, and using what we have discovered through biohacking and nutrigenomics helps us do this better.
The right supplements, taken at the right time can be the cornerstone of the most dramatic of nutritional Biohacking transformations. They should never be used as a complete substitute for other more powerful ‘hacks’ but as the name would suggest, they should be used to ‘supplement’ them.
Watch the video here or cut and paste this link into your browser or share with anyone who may benefit from this video –
You can discover much more about ha’k:d and our exclusive nutritional services, highest quality natural supplements and cool training gear on the ha’k:d website right here –
Don’t forget to SUBSCRIBE to the ha’k:d YouTube Channel here –
And connect to me through liking my Facebook Page here –
I am Justin ‘Goji’ Conway, Performance and Physique Nutrition Coach, Biohacker and founder of ha’k:d. Please feel free to get in touch and discuss any questions you may have, no matter where you currently are in your transformation or optimisation journey.