I’ll explain why sleep is important, how sleep affects hormones, nutrition and memory.
Do you want to biohack?
Do you want to Be more Productive?
Do you want to eat Healthier?
Well, start with sleep. Sleep is a master hormone regulator.
It has major influence in every aspect of mental and body functions.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Sleep affects Hormones: 0:43
Sleep affects Memory: 0:58
Sleep affects the Circadian Rythm: 1:32
Poor Sleep and Cancer Risk: 1:54
Sleep promotes Hypertrophy: 2:15
How much You Should Sleep: 2:26
Comment down below why you think sleep is important!
Thank you for watching!
#sleep #biohacking #lesscrappylife